Individual Therapy for Adults & Adolescents (16+)
I provide individual counseling for adults and adolescents ages 16 and older in-person & online in Fort Worth, Texas. I support a wide range of concerns with an approach that is respectful, practical, and tailored to you. Whether you’re experiencing ongoing stress, emotional overwhelm, attention challenges, life transitions, or changes related to aging, we work together to build insight, skills, and resilience.
Who I Work With
● Adults (men and women)
● Adolescents ages 16+
● Individuals seeking support for emotional regulation, focus, and life changes
What I Help With
Therapy is most effective when it’s personalized. I commonly support clients who are working through:
● Anxiety and chronic stress
● Depression and low mood
● ADHD and challenges with attention or executive functioning
● Life transitions and identity changes
● Aging-related concerns
● Perimenopause and menopause
● Emotional regulation and self-understanding
In therapy, we explore how these areas interact and how your thoughts, emotions, and behaviors influence one another, so that you can build practical skills and pathways toward the life you want.
How Therapy Sessions Work
Therapy sessions are a collaborative process. In our early work together, we clarify your concerns, explore patterns, and identify goals. From there, we select strategies and techniques that are grounded in research and fit your style. Together we track progress and adjust as needed so your experience of therapy stays relevant and meaningful.
Ready to Begin?
If you’re considering therapy or have questions about how I work, I invite you to reach out.
Please contact me to schedule a free initial consultation.
817-374-4401 | Send Email
