I provide individual therapy for adults and adolescents (ages 16+) who are navigating anxiety, depression, ADHD, eating disorders, and meaningful life transitions. Many clients also seek support around aging-related concerns, perimenopause, or menopause, and are looking for greater clarity, balance, and emotional resilience.
My approach is collaborative, grounded, and focused on helping you better understand yourself while developing practical tools for daily life.
I am part of Dillon Counseling Associates, a group practice with therapists licensed in Texas, California, Tennessee, New York, and South Carolina. While this website reflects my individual work with clients, I value being part of a team committed to compassionate, ethical, and evidence-based care.
Therapy is a collaborative process, and you don’t have to navigate change alone. If you’re ready to explore support, I welcome the opportunity to work together.
Please contact me to schedule a free initial consultation.
817-374-4401 | Send Email
The Benefits of Therapy with Jenni Samuel
Therapy isn’t just about managing symptoms — it’s about understanding yourself, strengthening your resilience, and learning tools you can use every day. Working with a therapist can help you:
● Understand and regulate emotions
Therapy provides a safe space to explore what’s beneath the stress, anxiety, or low mood you’re experiencing, helping you respond more intentionally rather than reactively.
● Build practical coping skills
You’ll learn evidence-informed strategies to manage anxiety, improve focus, handle transitions, and navigate life’s stressors with greater confidence and clarity.
● Improve self-awareness and insight
Therapy fosters deeper understanding of your patterns — what drives them, how they affect you, and how to shift toward healthier ways of thinking and behaving.
● Enhance emotional resilience through transitions
Whether you’re adjusting to aging-related changes, perimenopause or menopause, or other major life shifts, therapy offers grounded support and stability through uncertainty.
● Strengthen relationships and communication
Therapy often improves how you relate to others by helping you set boundaries, express needs, and connect more fully with the important people in your life.
● Increase confidence and self-compassion
As you make progress in therapy, many clients experience greater confidence in themselves and their choices, along with a more compassionate inner voice.
Working with a therapist isn’t about “fixing” you — it’s about partnering with you to create meaningful change, build emotional strength, and move forward with clarity and purpose.